BetterSleep: Sleep tracker 24.6.1

Stress is one of the major factors for sleep deprivation and sleeplessness. A number of people suffer from insomnia or similar sleeping issues. While there can be varied reasons for the existence of the condition, almost every therapist recommends creating a calm and soothing environment so that the muscles relax and you can find it easier to fall asleep. Creating such an environment can be very tough and there are a number of ways that people try in order to find the fix which can help them fall asleep. Music and meditation are recommended for finding cures to sleeplessness because they help in addressing problems that don't let you sleep. Relax Melodies: Sleep Sounds is a yoga app which lets you create the kind of sound which can calm you down and put you to sleep.

The yoga app starts with a general tutorial of how the app can be used in order to create sounds which will help you sleep. The app's interface is very user-friendly and you can start the process of creating a soothing melody from the variety of sounds available right away. There are 53 free sounds present and you can combine a number of these sounds in order to create the sound which you think can help you sleep. Not only sounds, but you can also use frequency modulated isochronic and binaural beats in order to help in creating the right atmosphere through the music. The most interesting aspect of the sounds is that they are very accurate. For instance, the sound of rain is exactly how it sounds in your brain when you think of rain. Whenever you would select a sound, the app's mixer requires the volume of the sound in the overall scheme of things. This dictates which of the sounds would be more audible and which would run mostly in the background to create the atmosphere.

The created sound can be played with ease with a timer present as well. The app gives you the option of selecting the runtime of the sound you have created completely. You can pause it whenever you want while if you don't pause it, the app would continue to play the sound until the timer expires. This is a nice touch as it ensures that if you fall asleep, the app would then end the sound after your timer has expired. It is easy to save your mixes as well though you would need to register with the app for the purpose. This doesn't cost any money.

Apart from sounds, the app also offers interesting options like meditations. The meditations basically introduce a soothing voice to the sound that you have already created. There are two meditation options which are free to listen. All others are only available in the pro version of the app. The good thing with the meditation voiceover is that it doesn't stop the background sound. This helps in providing a nice rhythm and you can adjust the sound of the voiceover in the meditation as well in order to ensure that you can also listen to what is being said as well.

The yoga app also has a discover section where you can listen to already created mixes. Some can be listened to in their entirety while there are some whose full-version is only available for Pro users. However, these sounds are also great and if anyone matches your requirement then it's a great bonus as well.

Features:

• Fantastic variety in the sounds available for creating a relaxing melody
• Accurate description of each sound
• Great meditation voice-overs available too for people who need a human voice in their head to provide comfort
• Nice bedtime feature to remind you of your bedtime every night
• Very easy to use

Conclusion:

Relax Melodies: Sleep Sounds is the kind of yoga app which can work wonders for you if you struggle with sleep at night. By allowing you to create your own mix of soothing sounds, it helps you find the right music score which will put you to sleep!